Fasting and eating window
Start an optional fast with a target, track it, and set an eating window, or turn fasting off completely.
On this page
Fasting is entirely optional. ZapFit never forces a fasting recommendation.
Start a fast
- On Today, find Fasting & eating window and tap Start a fast.
- Set the Target hours.
- Start it.
ZapFit shows how long you've fasted against your target. Tap Stop & complete when you finish, or Cancel to discard it. You can stop at any time.
Eating window
In Profile > Meals & water, turn on Enable eating window and set when it starts and ends.
Turn fasting off
Tap Disable fasting feature to hide it completely whenever it isn't useful or safe for you.
Was this article helpful?
Thanks for letting us know.
Sorry this didn't help. Contact support and tell us what you were looking for.