Edit your plan and targets

Open Profile.

Personal plan

Tap Personal plan (Body data, goal, activity, calories, and macros), then Edit personal plan:

Preferred units, Current weight, Goal weight and Desired weekly change.
Dietary pattern and Macro preference.
Editable targets: calories and macros. Recalculate from my plan restores ZapFit's suggestion.

Tap Save plan. Extreme targets are bounded by ZapFit's calculations, but review edited targets with a qualified professional when appropriate.

Your name and birthday come from your Zaplog profile and can't be edited in ZapFit (Identity managed in Zaplog).

Row	What it changes
Allergies & intolerances, Avoided foods	See Allergies and avoided foods.
Meals & water	Meal categories, water goal, weight goal and the optional eating window.
Lifestyle	My reasons, My obstacles and Training, which choose your Today prompts.
Nutrients on Today	Which nutrients appear, and whether each is a limit (Watch your limit) or a goal (Aim to reach).
Sleep, stress & weigh-ins	Typical sleep, stress, weigh-in rhythm, step goal, body measurements and Daily coaching prompts.
Remember scan corrections	Learn from foods you correct in scans.