Log exercise

1. On Today, tap Log exercise.
2. Choose an Activity from the list.
3. Enter the Duration (minutes).
4. Check Active calories: ZapFit estimates them from your body weight and the activity's MET value. Edit them if you know better.
5. Save.

Exercise calories count toward Burned on Today, so your net calories go down.

Workouts from your watch or other apps

If you connect Health Connect (Android) or Apple Health (iPhone), exercise sessions recorded by a watch or another fitness app are imported as ZapFit workouts. Calories for the same workout are never counted twice against your budget. Steps and active calories also appear under Activity on Today. See Health Connect and Apple Health.

Edit or delete exercise

Open Progress, find the entry under Manage history, and Edit or Delete it.