The Today tab

Today is your daily overview. Use Previous day, Next day and Jump to today to move between days.

Your day

The ring shows your net kcal against your target:

• Consumed — what you've eaten.
• Burned — exercise you logged, plus active calories from your health app if connected.
• Target — your daily calorie target.

Nutrition details shows the nutrients you chose to track. Bars for limits (like sodium) fill as you approach them; bars for goals (like protein) fill as you reach them.

Meals

Your meals are listed by category (for example breakfast, lunch, dinner and snacks). For each one:

• Add food — search, scan or pick from your library.
• Quick add — type calories or macros you already know. No food record is created.
• Tap a food to see Food details, change it, Move or relog it, Make recipe, or Delete it.

Copy day copies a previous day's food into today.

Food from a photo or description shows Estimate — review until you confirm it.

Everything else on Today

• Water — tap to add a glass, or a custom amount.
• Activity — steps toward your step goal and active calories, from Health Connect or Apple Health.
• Body & movement — your latest weight against your goal, and exercise you've logged.
• Fasting & eating window — optional. See Fasting.
• For you today — short coaching prompts, chosen from your goals and obstacles.
• Upcoming reminders.