Progress and trends
Charts of calories, water, exercise and weight, macro and micronutrient averages, and your streaks.
On this page
The Progress tab shows real trends from your logs. Choose a range (for example the last 7 or 30 days, or All time).
What you'll see
- Calorie intake — consumed versus target, day by day.
- Net calories — consumed minus logged exercise, and whether you're Under budget by or Over budget by for the range. One heavy day rarely changes a week; this total is what moves your weight.
- Water — daily hydration totals.
- Exercise calories — manually logged activity.
- Weight trend, Weekly rate and Milestones & trajectory.
- Body measurements, recorded with your weigh-ins.
- Macro averages and Micronutrient averages (against the Daily Value) across your logged days.
- Streaks & summaries: your Logging streak, Goal streak, and this week's and month's logged days and averages.
Tap a point on a chart to see that day.
Manage history
Manage history lists your water, weight and exercise entries so you can Edit or Delete them.
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