Get started with ZapFit

ZapFit helps you track food, water, weight and exercise, scan meals and barcodes, and follow a plan that adapts to what actually happens.

Open it from Fit in the navigation bar.

Build your plan

The first time, tap Build your ZapFit plan and answer a few questions. ZapFit uses your Zaplog profile for your name and birthday, so you don't enter them twice.

1. Sex used for metabolic calculation: used only for the calorie formula, not as a statement about gender identity.
2. Your starting point: current and goal weight, and height.
3. Choose a direction: Lose weight, Maintain weight, Gain weight or Improve nutrition, your Activity level, and how fast you'd like to change. Very fast rates are capped, with a safety warning.
4. What are you here for? and What has made this hard before?: these decide which prompts ZapFit shows you; they don't change your calorie maths.
5. How you move, How you eat, Allergies & intolerances, Foods you'd rather avoid, and Sleep, stress & weigh-ins.
6. Your estimated targets: calories, macros, water and sodium. Every target stays editable.
7. Meals and reminders.

Tap Start using ZapFit.

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