The adaptive weekly review

Your plan starts from a formula. The weekly review checks it against reality.

On Progress, Weekly review looks at your last days, measured rather than estimated:

• Your Average intake.
• Your Weight trend.
• Calories you actually burn, worked out from the two, next to what The plan assumed.

If they differ, ZapFit offers a Suggested target with new protein, carbs and fat. It shows how many fully logged days and weigh-ins it's based on. Suggestions move at most 15% at a time, so a noisy fortnight can't swing the plan.

Tap Apply new targets to use them, or ignore the suggestion.