Cycle seasons and daily check-ins

Cycle seasons

Cycle seasons overlay your cycle on the timeline, so demanding work can go where your energy is: Winter (lower energy), Spring (energy climbing), Summer (peak energy) and Autumn (winding down).

1. Open You > Cycle seasons.
2. Tap Log a period and enter when it Started and when It has ended.
3. Turn on Show cycle seasons.

Seasons are predicted from the periods you log. Nothing is shown until enough periods are recorded, because a confident wrong answer is worse than none.

Daily check-ins

Turn on Ask how the day felt in You > Check-in. Each day, tap how it went: Rough, Low, Steady, Good or Great, with an optional note. One tap, no score, no streak. You can also log one from How was this day? in the day's menu.

A month of check-ins shows which shapes of day actually work for you, in the week review and the Mood overlay on the month view (Pro).